3 Reasons to Eat Dinner Early
Recent studies are showing that eating dinner earlier would benefit us. How?? 1. Slimmer Waist Mice who eat an early dinner and then fast for 16 hours are slimmer than those who eat the same amount of...
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30 Minute Dinners
Dinner can be ready in no time. Check out these 30 minute meal ideas from Family Circle. Plus general meat prepping tips! Chicken and Orzo How to Bake a Chicken Chicken-Noodle Bowls Pepper Chicken...
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Cooking For 2 – Recipe Ideas
From Greatlist – 34 Healthy Meals for 2 These recipes—from breakfast and starters to dinner and dessert—are perfect to enjoy with your girlfriend, boyfriend, mom, dad, friend, or dog (… if your dog...
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Simple Cooking with Heart Recipes
From the American Heart Association There are TONS to choose from, even homemade condiments to avoid all that sodium and unpronounceable ingredients that have become the norm. Here’s a great one for a...
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5 Ingredient Slow Cooker Recipes
From Taste of Home – click to view all 18 recipes – Here is one that looks yummy and look, it’s only 2 steps! Southwest Chicken Recipe TOTAL TIME: Prep: 15 min. Cook: 4 hours MAKES: 6 servings...
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Warm Lentil Salad with Roasted Asparagus and Goat Cheese
Recipe of the Week Warm Lentil Salad with Roasted Asparagus and Goat Cheese Can a specific diet ease depression? At this point, no studies have been done that indicate a particular eating plan can ease...
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